On The Move
For a quick burst of energy without a big blast of calories, a cup of non-fat fruity yogurt (I like Greek style with blueberries) is the perfect bite. Throw a granola bar in your pocket and you can bridge the hunger gap until there is time to make a good choice without feeling “starving”!
Showered, dressed, snacked, and on a train in less than an hour with lots of energy to spare! It’s a great day!